Relaxation Meditation


Audio Length: 25 Minutes
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This Meditation Uses Brainwave Entrainment Frequencies with Calming and Relaxing music to help the listener feel relief from stress and anxiety.

Throughout the sessions a 90hz isochronic tone is played at a 0.9hz pulse. 90hz is associated with calmness and wellbeing while 0.9hz is brings the listener to a state of euphoria. This makes this frequency pairing a very strong combo!

The binaural beats uses a carrier frequency of 220hz which brings vitality, overall balance and stability.

The frequency begin at 8.6hz where they are played for 8 and half minutes before moving to 8.3hz where the tones are played another 8 and half minutes. The theta range of 8.6hz – 8.0 is known to reduce stress and anxiety. The session ends with 8 minutes at 8.0hz a frequency associated with DNA repair, physical energy and the will to live.

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